Jump Rope for Fitness & Conditioning Book-DVD Jumpo Ropes

Jump Rope for Fitness & Conditioning Book-DVD Jumpo RopesJump Rope for Conditioning manual with accompanying DVD, Skills and Drills to Increase Strength, Agility, Coordination, and Power. This manual targets jump rope athletes, fitness trainers, high school and college varsity athletes, coaches and group exercise instructors who wish to challenge and condition themselves or others. The accompanying DVD provides demonstrations to the skill and drill descriptions contained in the manual. This manual is an

this shot is all iron and made to last

twist of the handle locks and unlocks the handle at varying lengths

Teach kids the value of teamwork with this Multi-Colored 30 ft

add weight and improve strength

You'll receive four Champion PolyPro Paddles

Simply weave the "D" ring buckle belts through the basket webbing and secure around the waist to instantly create a moving

and yellow

Units are constructed of recycled high density fluorescent orange polyethylene for durability

Instructions are also included for Science Fair activities and optional Probeware/Data-Logging activities

One set 314-4" letters

inflated ball measures 18" in diameter and has a maximum sustainable weight of 100 pounds

Made from heavyweight nylon